An Easy Meditation Technique

Breathing through your mouth expands your chest, but if you breath through your nose you’ll notice how your abdomen extends. You see, nose-breathing causes the diaphram to pull air to the bottom of your lungs. This delivers a good dose of oxygen into your bloodstream and brain. It also tends to relax you.

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Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities.

Why, then, are etheric-related abilities seemingly so rare? The answer is multidimensional.

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First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive. Passive meditation is clearing the mind of all thoughts. You can then allow your “inner voice” or “minds eye” to speak to you. Passive meditation is good for reducing stress, increasing creativity, or just getting in some quiet time.

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We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Our minds do not stop even when we are asleep, so how do we consciously clear them when awake? The fact is that our minds are equipped with a goal serving mechanism, which means that the mind does not hear differences but only understands actions. It does not understand “do” and “do not”, “will” or “will not.” So by saying to your mind, “do not think of anything whilst meditating,” the mind did not hear the “do not” and consequently you instructed your mind to do the exact opposite of what you wanted. It will now think of everything.

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People who purchase a hypnosis cd want help in a specific area of their life. These areas might be stress management, alcoholic addiction, smoking, concentration, study, weight, insomnia and more. Often the hypnosis cd is being used to undo or reprogram a specific behaviour or habit. That behaviour or habit may have been in existence for many years.

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How many times have you zoned out in front of the television, only to discover an empty bag/bottle/carton of _______ (substitute your current no-no food) sitting in front of you and you have NO MEMORY of having consumed it, let alone enjoying it?

Come on, we’ve all done it.

It’s OK - well, actually, it’s not OK, but we’ll talk about that in a minute.

Mindless eating is a favorite recreational past time. It fills time and space and those emotional holes that sometimes cry out for attention.

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What It Is:

Developed by Bill Harris in the late 1980s, the Holosync Solution is an audio program designed to bring your brain waves to the alpha (and lower)levels automatically just by listening to the cds. According to Bill: “Holosync is a way to create deep meditation easily, precisely and consistently.”

Beyond The Hype:

I thought it was about time someone talked about what it’s REALLY like to use the Holosync cds. I’ve been using the program for 2 years fairly consistently. That means sitting down almost every day, putting on my headphones and doing nothing else for an hour. It’s a huge time commitment and there were times I wondered if it was worth it.

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And what I’ve noticed for myself is that I forget this logic when it comes to listening for my own answers. Rarely do I sit quietly and listen. Rarer still do I actually intentionally *ask* myself a question.

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