Monthly Archives: December 2007

White noise is: A sound containing a blend of all the audible frequencies distributed equally over the range of the frequency band. White noise is analogous to white light which contains all the colors of the rainbow together. The term … Continue reading →

Meditation Join a local meditation group or buy one of the many instructional CD’s on the market. Be sure to meditate in an environment which is comfortable and with minimal noise and distractions. You may find yourself falling asleep the … Continue reading →